Sports Massage

Whether you are an athlete, a regular gym goer or simply dealing with everyday aches & tension. Sports massage is designed to keep your body moving at its best.

Sports massage focuses on preventing & treating muscle tightness, improving flexibility & supporting recovery. using a combination of deep tissue techniques, stretching & targeted pressure, this treatment helps to :

• relieve muscle tension & stiffness

• improve circulation & mobility

• reduce risk of injury

• support faster recovery after exercise

• ease postural comfort from daily life

This isn’t just for athletes - it’s ideal for anyone experiencing tight shoulders, lower back pain or general muscular discomfort.

Each session is tailored to your body & your goals, whether that’s recovery, performance or simply feeling better day to day.

Treatments can be area specific from 30 mins to a full body 90 mins massage.

Coming soon - Pregnancy massage, red light therapy & infrared sauna to aid recovery.

Holistic therapies are also available with Rebecca Brown Wellbeing, please ask for details.